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10 Best Keto Maple Syrups 2023 – Reviews and Buying Guide

by Alice Davis

Want to maintain a keto diet but don't want to skip your favorite maple syrup? Don't worry, Today I am going to talk about some of the best keto maple syrup that won't kick you out of ketosis.

Keto, also known as ketosis, is a metabolic process that build-up acids within your body called ketones by burning the stored fats. In this process, your body uses ketones as energy instead of using glucose. As a result, you lose weight.

To keep your body in ketosis, you need to maintain a low carbohydrate and high-fat diet. Regular syrups contain high carb, but keto syrups offer low carb, and it is made with keto-friendly sweaters like erythritol and Stevia.

In Today's article, I have picked some of the maple syrups available in the market, which you can use during your keto journey. Let's have a look.

10 Best Keto Maple Syrup Reviews [2021]

10 Best Keto Maple Syrup Reviews [2021]
10 Best Keto Maple Syrup Reviews [2021]

1. Lakanto Maple Flavored Syrup

Lakanto Maple Flavored Syrup
Lakanto Maple Flavored Syrup

Lakanto is a company that utilizes monk fruit and manufactures maple-flavored syrup. The syrup is sweetened, but it mostly contains erythritol and avoids sugar alcohols.

The fantastic thing about this syrup is the taste. It is a sugar-free clone of real maple syrup, and they use the right amount of maple flavoring.

You can have this syrup with a low carb diet. It is a high-quality product that has less chemical than many other sugar-free syrups.

It is the perfect topping for pancakes, waffles, oatmeal, and other sweet, sugar-free treats, add to coffee and tea.

Lakanto maple-flavored syrup contains one percent net carb per serving, which is perfect for maintaining keto. Now you can enjoy your pancake with maple syrup without feeling guilty.

Key Features

  • Sugar-free
  • can be added to coffee and tea
  • The perfect topping for pancakes
  • natural
  • Low-glycemic
  • Gluten-free
  • High-quality, less chemical sweetener

Things You Will Like

  • Natural-flavor
  • contains Sea salt
  • Allowed in a ketogenic and diabetic diet
  • Low carb
  • Low sugar
  • delicious
  • 100% keto-friendly
  • No aftertaste
  • Sweetened with monk fruit
  • Contains only 1% net carb and lower calories

2. ChocZero's Maple Syrup

ChocZero's Maple Syrup
ChocZero's Maple Syrup

If you are looking for a delicious thick syrup to coat your favorite foods, then it is best for you. ChocZero is a keto-friendly, sugar and alcohol-free maple syrup that offers the thickest syrup on the market.

It contains one percent net carb per serving, and it uses monk fruit extract. It improves digestive health and provides more fiber per serving.

ChocZero includes a low glycemic index natural sugar replacement and great for using on your breakfast foods.

These syrups work best on toppings, in baking, or can be poured into a warm beverage. I love this syrup on top of my pancakes.

Key Features

  • Sugar-free maple syrup
  • Sweetened with monk fruit
  • Liquid vegetable fiber
  • Natural maple flavor
  • Monk fruit extract
  • Caramel color
  • 11 grams of fiber per serving
  • Features non-GMO ingredients

Things You Will Like

  • Sugar- free syrup
  • alcohol-free
  • Low carb and gluten-free
  • Keto-friendly
  • Thickest sugar-free syrup


  • It uses caramel color as one of its ingredients

3. Smuckers Sugar-Free Breakfast Syrup

Smuckers Sugar-Free Breakfast Syrup
Smuckers Sugar-Free Breakfast Syrup

If you want a sugar-free syrup for your breakfast, then this one is best for you. Smucker's syrup is suitable for your daily breakfast.

This delicious syrup contains all-natural flavors and caramel color. It also comes in little mini size packs. If your restaurant does not provide sugar-free syrup, then you can carry it with you.

These are a perfect topping for pancakes, waffles, and other sweet, sugar-free treats. It fills your kitchen with a healthy alternative to ordinary foods.

Key Features

  • Item weight 1.15 pounds
  • Sweetened with Splenda
  • Best for pancake and waffle topping
  • Sugar-free breakfast syrup
  • Keto-friendly

Things You Will Like

  • Zero carbs
  • No chemical after taste
  • Gluten-free
  • Sugar-free
  • All-natural ingredients


  • The consistency is very thin

4. Sukrin Fiber Syrup Gold- Honey and Syrup Substitute

Sukrin Fiber Syrup Gold- Honey And Syrup Substitute
Sukrin Fiber Syrup Gold- Honey And Syrup Substitute

Sukrin gold syrup is an extremely versatile, low glycemic, low-calorie, and high fiber sugar alternative that tastes like the real thing. This syrup has a delicious taste and easy to use in all recipes.

You can enjoy your favorite foods without compromising on taste by adding it on top.

These have three types of ingredients like Isomalto-oligosaccharides (IMO), malt extract, steviol glycerides.

It is an ideal keto sugar substitute to use in your keto baking. You can use it with confidence, knowing you are making an excellent choice for your health.

Key Features

  • All-natural
  • Non-GMO
  • Lower-calorie
  • Low carb
  • Low GI
  • High in beneficial prebiotic fibre
  • Keto sugar alternative
  • Suitable for diabetes
  • The fiber is digestion-resistant

Things You Will Like

  • Low carb syrup
  • Sugar-free
  • Honey and syrup substitute
  • Extremely versatile
  • Low glycemic
  • Delicious taste
  • Excellent for dessert and breakfast
  • great for Weight loss

5. Pyure Organic Maple Flavored Syrup

Pyure Organic Maple Flavored Syrup
Pyure Organic Maple Flavored Syrup

This Organic Maple Flavored Syrup made by PYURE is sweetened with Stevia and erythritol. It includes the sweetest part of the stevia leaf and avoids chemicals.

It has ingredients like Organic Soluble Tapioca Fiber, Organic Erythritol, Contains 2 Percent or Less of Natural Flavor, Xantham Gum, Gum Arabic, Sodium Alginate, Organic Caramel Color, Organic Stevia Leaf Extract (REB A), Tartaric Acid. Among them, I like water is the first ingredient listed on the bottle.

This maple-flavored syrup is sugar-free, and it contains a few net carbs. The stevia extract includes a variety of flavors as well as honey and maple syrup alternatives.

Key Features

  • Ideal for a keto sugar substitute
  • highest quality stevia leaf extract
  • organic, non-GMO, MSG-free
  • keto-friendly and paleo-friendly
  • sugar-free maple-flavored syrup
  • no chemicals
  • honey and maple syrup alternatives
  • Three percent net carbs per serving

Things You Will Like

  • Offers certified non-GMO organic ingredients
  • Sweetened with Stevia and erythritol
  • It offers 13 grams of fiber
  • Keto-friendly
  • Pancake-syrup
  • variety of flavors

6. Now Foods, Better Stevia, Liquid, Maple Syrup

Now Foods, Better Stevia, Liquid, Maple Syrup
Now Foods, Better Stevia, Liquid, Maple Syrup

If you are in a tight budget but do not compromise on taste, this is suitable for you. It is available in an affordable price tag and offers sugar-free, low carb sweeteners.

NOW FOODS makes zero-calorie, liquid Maple Syrup, which is suitable for your breakfast. It contains Stevia, liquid maple, zero-calorie, low glycemic, non-GMO, and more.

It makes a healthy substitute for table sugar and artificial sweeteners. Now Foods uses certified organic stevia extract.

This maple liquid syrup takes extraordinary measures to preserve Stevia's natural qualities in this unique, better-tasting Stevia.

Key Features

  • Zero-calorie liquid sweetener
  • Low glycemic
  • Substitute for table sugar and artificial sweeteners
  • Keto-friendly
  • Non-GMO, Vegan or Vegetarian
  • Gluten-free
  • Organic stevia extract
  • A natural sweetener that makes a perfectly healthy substitute
  • Reasonable price tag

Things You Will Like

  • Natural
  • Better-tasting stevia
  • Sugar-free syrup
  • Delicious syrup
  • Maple-flavored thick syrup
  • Does not need to be refrigerated
  • No carb pancake syrup

7. Walden Farms- Calorie Free Pancake Syrup

Walden Farms- Calorie Free Pancake Syrup
Walden Farms- Calorie Free Pancake Syrup

Walden Farms is a sugar-free syrup, and it isn't strictly keto. This product has a lot of great features and made in the USA.

It is made with real maple flavor and pure vanilla extract. This syrup offers to be the thickest sugar-free syrup on the market.

It contains natural maple flavoring. It also contains no calories, no sugar, no fiber, and no fat. This syrup is good stuff on a low carb diet or avoiding sugar.

It offers a reasonable calorie-free substitute. This syrup adds enough sweetness without calories.

Key Features

  • Liquid vegetable fiber
  • Natural maple flavor
  • Monk fruit extract
  • Caramel color
  • Sweetened with monk fruit
  • Non-GMO ingredients
  • Triple filtered, purified water
  • Cellulose gum

Things You Will Like

  • Thick sugar-free syrup
  • Contains one percent net carb per serving
  • Free of sugar alcohols
  • Sugar and calorie-free
  • Reasonable price
  • Contains no gluten
  • Sweetened with real maple flavor and vanilla extract
  • Can be used on various foods, not just pancakes


  • It uses caramel color
  • No fiber content

8. Blackberry Patch Maple Praline Flavored Sugar-Free Syrup

Blackberry Patch Maple Praline Flavored Sugar-Free Syrup
Blackberry Patch Maple Praline Flavored Sugar-Free Syrup

Blackberry makes Maple praline flavored sugar-free syrup that provides zero net carbohydrates. It is a delicious sugar-free syrup that works with weight loss and diabetes.

I use this syrup on my recipe for chicken and waffles. I feel pleased with the result, and everyone agreed that the syrup was delicious. It offers authentic praline flavor. I think it is a delightful flavor, much thicker than the average sugar-free syrup.

This maple-flavored syrup is suitable for pancakes, crepes, or waffles. It has less than half the calories of your regular syrup.

Key Features

  • Item weight 1. 8 pounds
  • Sweet Maple Praline
  • Includes all-natural flavors
  • Ingredients are handcrafted
  • Ideal for pancakes, crepes, or waffles
  • Sugar-free, flavored with Maltitol
  • Caramel coloring
  • Natural praline flavor

Things You Will Like

  • Contains zero carbohydrates
  • low calorie
  • Excellent flavors
  • Authentic praline flavor
  • available in Natural butter and maple flavor

9. Good Good Sweet Like Syrup- Maple -Keto Friendly - Link

Sweet Like Syrup - Maple - Keto Friendly (8.81 Ounce (Pack of 1))
Sweet Like Syrup - Maple - Keto Friendly (8.81 Ounce (Pack of 1))

Good Good Sweet Like Maple Syrup contains isomalto-oligosaccharide, natural flavor, Stevia, and natural coloring. It is suitable for a keto diet.

These Sweet Like Maple Syrup contains a natural ingredient that delivers excellent taste and guilt-free eating. It works as a probiotic as well.

It is a delicious syrup that comes with low calories and low carb advantage. These are loaded with the highest quality natural sweeteners containing zero or minimal calories.

Key Features

  • Affordable
  • Keto-friendly
  • No natural sugar sweetener
  • Suitable for diabetes patients
  • Alternative to chemically processed sweetener
  • zero calories
  • Offers weight loss and fitness stability


  • Suitable for a diabetic or keto diet
  • Provides an excellent source of fiber
  • Contains 2 grams of carbs per serving
  • Uses Stevia as its sweetener
  • Does not have preservatives and other artificial ingredients

10. Good Dee's Maple Syrup- Allulose Sweetened, Low Carb, Keto Friendly

Good Dee's Maple Syrup- Allulose Sweetened, Low Carb, Keto Friendly
Good Dee's Maple Syrup- Allulose Sweetened, Low Carb, Keto Friendly

It is a keto-friendly maple syrup made by Good Dee's. It includes sugar-free, gluten-free, no sugar alcohols, and more.

It is suitable for diabetes patients; they can use it their daily breakfast and its taste like the real thing.

It is an excellent replacement for honey, molasses, and can be used in all baking and cooking. It has no bitter aftertaste and a nice consistency.

The only drawback is the price, so Good Dee's syrup and pancakes are more of occasional treat items than something that I can incorporate into my diet regularly.

Key Features

  • Item weight 8 pounds
  • Includes Allulose, Soluble Tapioca Fiber, and Natural Maple Flavor
  • It offers less than 1 g net carbs
  • Low carb
  • Naturally gluten-free
  • Can be used in all baking and cooking
  • Offers a wide range of baking mixes
  • Keto-friendly
  • Diabetic-friendly
  • Low carb

Things You Will Like

  • A perfect ingredient for our maple syrup
  • Great replacement for honey
  • Sugar-free
  • Gluten-free
  • Great for diabetes


  • Some customer complained it is too thin and needs to be improved
  • It is expensive

Buying Guides

There are many keto-friendly version of maple syrup to meet your sugar craving while maintaining the keto diet.

As we all know keto diet only allows products having less than 3% net carb per 100gm.Most of the Regular maple syrups contain more than 50% percent sugar or carbohydrate.

Keto Maple Syrup
Keto Maple Syrup

That's Why you must consider the following Stuff carefully:

  • Choose a product that uses 100 % maple extract, but without the calory and sugar. Of course, it should taste like the real maple syrup as much possible.
  • Check the ingredients and make sure they used keto-approved sweetener, like Monk fruit sweetener and stevia.
  • Avoid the ones with preservatives or artificial food dyes.


What can make you out of ketosis?

Answer: If you get into ketosis, you will have to maintain it for a while to gain any benefits. These include artificial sweeteners, too much protein, too many extra carbs from sugar, starchy vegetables, and fruits, etc.

Is regular Maple Syrup Keto-Friendly?

Answer: The maple syrup comes from the natural sap of the maple tree. Maple syrup doesn't contain artificial ingredients or added sugars.

Some maple syrups have 2% to 35% of specific vitamins and minerals your body needs. So it will affect your body because the natural sugar serves to average 27g carbs per serving.

Are Sugar-Free Maple Syrups Okay on a Ketogenic Diet?

Answer: Not all of them are okay. It comes down to the ingredients. Many sugar-free packaged food contains artificial sweeteners, chemical flavorings, preservatives, and other harmful elements that sabotage your health and your chances of reaching success on keto.

If load your diet with foods like these, and you're going to struggle to reach your health goals.

Steps to Finding a Keto-Friendly Syrup?

Answer: Three steps that help you to find a keto-friendly syrup. Like

Step1: Check the net carbs and make sure it is below 3 percent.

Step2: Read the ingredient list

Step3: Look for artificial sweetener being used, Stevia is the best.

Buy now at eBay, Etsy, Walmart (subject to availability)

Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net - Walmart, Etsy, Ebay

So Nourished Keto Maple Syrup, Low Calorie Pancake Syrup - 16 FL OZ - 1g Net Carb, Sugar - Walmart, Etsy, eBay

ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No - Walmart, Etsy, eBay

Walden Farms Pancake Syrup, 12 oz., 0g Net Carbs Keto Friendly, Non-Dairy, No Gluten, - Walmart, Etsy, eBay

Pyure Organic Maple Flavored Syrup, Zero Sugar, 2 Net Carb Keto Syrup, Gluten-Free, - Walmart, Etsy, eBay

Allulose - Natural Maple Flavored Non-GMO Allulose Syrup, 11.75oz bottle - All-u-Lose - Walmart, Etsy, eBay

Sukrin Sugar Free Maple Pancake Syrup with Fiber - Keto Low Carb alternative sweetener - Walmart, Etsy, eBay

Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 - Walmart, Etsy, eBay

Frontier Co-op Maple Flavor, Non-Alcoholic, 2 ounce bottle - Walmart, Etsy, eBay

Frontier Organic Vanilla Flavoring, 4 Ounce - Walmart, Etsy, eBay

NOW Foods, Xanthan Gum Pure Powder, Kosher and Gluten-Free Natural Thickener, 6-Ounce - Walmart, Etsy, Ebay


We all have a bit of sweet tooth and it is almost impossible to not have sugar craving once in a while.

That's why it is very important to keep keto-friendly maple syrup in your pantry so that you don't end up having something not allowed in the keto diet.

About Alice Davis

Alice is a writer who lives in the City of Long Beach. She has a husband, an exceptionally small chihuahua, and 15-pound Maine Coon. Alice got her bachelor of science in biological science from UC Berkeley. Now, she likes writing about a lot of things; including but not limited to technology reviews, science stuff, and anything food-related.

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